What Are Colon Diverticulosis Symptoms?

Diverticulosis symptoms are often diagnosed at a later stage as they are not very detectable initially. It is a condition that occurs in the colon. Fortunately, you can improve your quality of life with lifestyle and dietary changes to help decrease diverticulosis symptoms.

Bleeding is the most common symptom. Other diverticulosis symptoms include bloating, cramping after meals, and diarrhea or constipation. Some people also feel abdominal discomfort, pressure, or at times, sharp pain. Statistics indicate that about 10% of people age forty and 50% of people over age sixty suffer from diverticulosis.

What are the complications that can arise from having colon diverticulosis symptoms? Strong contractions of the colon cause increased pressure that weakens the colon walls and pockets form in the wall. These pockets can become infected or inflamed. If they break, the perforation releases infection to the abdominal lining. Infection is a complication of diverticulum that occurs in 10% to 25% of people with diverticulum. Other complications include tearing of the colon lining, intestinal obstruction, and abscesses.

To reduce diverticulosis symptoms, doctors often recommend a high-fiber diet to help increase the bulk in the stool and thereby reducing the pressure within the colon. This helps to reduce or stop the formation of the pockets.

Diverticulum is a condition that has been found to be common in the United States, England, Australia, and Canada. It is not common in Asia and Africa. It has been suggested that the reason for this is due to the diets of people from different cultures and countries.

A high fiber diet is important for everyone and completely essential for people with diverticulosis symptoms. Both types of fiber should be included. Insoluble fiber is composed of plant cell walls. It is helpful in promoting proper digestion. Soluble fiber dissolves in water and lowers blood cholesterol and helps stabilize blood sugar.

Increasing the intake of fluids, along with avoiding foods, that cause you to be constipated reduce problems associated with diverticulosis. Fiber supplements may also help. These actions alone can help reduce diverticulosis symptoms; unless there are very large or infected diverticula that produce dangerous amounts of bleeding. In the most severe case, surgery may be recommended by your doctor to help control the bleeding. Making diet changes can once again help prevent more problems after surgery.

Colon cleansers may be helpful, but not if they cause stools that are hard to pass. High fiber diets provide some cleansing for the colon. Be careful when choosing a cleansing process so that you do not cause more damage. Hence, before embarking on any colon cleansing program, it is best that you consult a holistic practitioner for assistance.

Exercise can slow down the progression of your colon diverticulosis. Exercise is a stress reliever. It is also helpful for the cleansing process. You should find an activity that fits your level of fitness. Never attempt on one that may result in injury. Also, do not work on a full stomach. If you feel the need to work off a meal, consider taking a leisurely stroll after eating. Do not however push yourself while your body is working to digest its food.

While diverticulosis symptoms can cause pain, there is much that you can do to reduce them. A change in diet and lifestyle habits can bring upon much improvement in your health. Prevention is always better than treatment. Start by making changes towards healthier living today!

Sandra Kim Leong writes about the importance of maintaining bowel health. She recommends colon cleansing to help relieve digestive diseases. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.

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