Ways To Stop Smoking - Are There Differences In The Genders?

A number of research studies into ways to stop smoking are now indicating that differences exist in the smoking behaviour of men and women.

As an example women tend to use cigarettes with a lower nicotine and tar content, on average smoke less cigarettes each day than men, in addition women also inhale on cigarettes less deeply than men.

These differences however may be accounted for by social factors (low tar cigarette brands may be considered more feminine) rather than physical or genetic sensitivity to nicotine.\r Historically the overall number of people smoking in the United States fell in the 1970s and 1980s, the stayed fairly level in the 1990s before dropping slightly again in the early years of this decade.

During this period the decline in smoking was more pronounced in men than women that has led to a situation now where the number of men who smoke is only slightly higher than women. This situation is made slightly worse by the increase in female teenagers starting to smoke and the indication that women are (on average) less likely to quit smoking than men.\r Some of the very large scale studies into effective ways to stop smoking show that women are less likely to initiate stopping smoking and are statistically slighter more likely to start smoking again and relapse back into their habit.

Nicotine replacement Therapy also seems to be less effective in women than men and not so effective in reducing the nicotine craving. Some other studies have shown that the withdrawal process from nicotine is much more difficult and intense for women.

In addition women may be more concerned than men in regard to possible weight gain after quitting smoking. It has been shown however that the use of behavioral therapies such as, stop smoking hypnosis, neuro linguistic programming and cognitive behavioral therapy prior to quitting to address weight gain worries help women stop smoking more successfully.\r An interesting aspect of the new ways to stop smoking, such as Zyban and Champix (Chantix) is that they seem to have a positive effect on post cessation weight gain; this can develop into an additional strategy in the fight against nicotine addiction

The important factors discovered in these recent studies are critical to consider when developing new smoking cessation treatment and new ways to stop smoking. It may well be that standard treatments can be modified to allow for the different genders sensitivity to nicotine and other factors to offer more and more successful results.

New research is highlighting differences in which nicotine addiction is experienced by men and women\r In this article Peter Ward investigates these differences and discusses how they are pointing the way to new treatment concepts. To find out more, click on the link http://www.quit-smoking-asap.com

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