Tummy Ache? Remedies You Can Find in Your Own Kitchen

Stomach pain can come from a variety of sources and conditions. The good thing is, you don't have to spend much time, effort and money seeing the doctor. Several of the helpful remedies can actually be found right in your very own kitchen. Here is a list.

What to Eat

Indigestion, cramping and gassiness are common manifestations of inadequate nutrition. You may be surprised to know that all you need to do is eat to treat tummy ache. Skipping meals or not eating nutrient-rich foods can cause digestive juices to build up and your bowel to function abnormally resulting to stomach pains.

Eat foods rich in carbohydrates like rice, bread and pasta to fill up and quell digestive juices. Fruits and vegetables are also great examples of fibrous carbohydrates which help during digestion. Eat more bananas and green leafy vegetables. Consume more mild foods like dry toast, crackers and nuts to ease cramping.

Pomegranate seeds, oregano seeds, caraway seeds, coriander seeds, cumin seeds, ginger, yogurt, fruit juices, chamomile, peppermint, green tea and menthol are known to be very effective in reducing abdominal pain sensations. These substances also relieve stomach flu and hyperacidity. Try chewing betel leaves together with some rock salt crystals.

Medicinal charcoal is good for cases of food poisoning. Drink a lot of water to ensure that your system is constantly flushed of toxic wastes as well as enhance circulation that supports gut motility. When drinking water, you may add a few drops of Pudin Hara or lemon. Doing this can relieve cramping and burning sensations.

The way you eat can also affect digestion. Make sure you chew your food well as well as the remedies for tummy ache. Give your body enough time to digest and absorb the substances.

What Not to Eat

Spicy, fried, fatty, oily and gassy foods are known to aggravate the symptoms. Temporarily limit intake or completely stay away from chocolates, red meat, fried products and gassy sources like broccoli, cabbage, melon, watermelon, milk, potatoes and sweet potatoes. These can lead to abdominal bloating, gas attacks, diarrhea and increased pain sensations. For beverages, stick to natural fruit juices and water until the tummy ache subsides. Stay away from carbonated beverages, coffee and alcohol.

Be careful about antacids since these can cause various side effects if used for several days concurrently. Try using natural remedies and herbs first before trying commercial agents. Before you start stuffing yourself with different medicines and foods, take time to sit on a kitchen chair and relax. Breathe deeply, place your palm over your belly and set your mind away from the pain. Taking time to settle down and rest is actually one of the most tried and proven ways of eliminating tummy ache.

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