Smoking - How To Beat The Nicotine Withdrawal Symptoms

Having made the wise decision to quit smoking and had your last smoke, there are certain challenges ahead that may test your resolve and have you wondering. If giving up smoking is so good, how come I feel like death warmed up. Well what you are feeling is quite normal, you are becoming very aware just how out of whack your system has become due to your nicotine addiction.

Most smokers do not realize just how much of the body is affected. In most cases there are many more medical problems caused by smoking than users realize. Its common knowledge that it affects the lungs and that\'s about all most smoker think of when considering the health issues, but not much more. Very few ever consider the psychological and emotional crutch that smoking has become due to the nicotine dependency. Smokers often light up when they are nervous, feel stressed or feel they need to relax, but what in fact has happened over time, they have lost the ability to cope with practically any situation without a nicotine boost. So just like any other drug withdrawal it takes time for the body to adjust to all the changes that are taking place without the nicotine.

So many may ask \"What changes, how many can there be\" Well you may be surprised to learn that there are a lot more than most think. They certainly vary from smoker to smoker and the length of time and the quantity a person was smoking before they quit also plays a part.

Here are some of the typical withdrawal symptoms that are fairly common.

Mood swings and irritability

Headaches

No get up and go, feeling tired

Weight gain

Coughing and sometimes a sore throat

Constant cravings

Sleeplessness

Feeling like something is missing

There may be more but the above are the most common. So what do you do to alleviate any of the above symptoms that you may have. Firstly don\'t let your resolve to quit smoking weaken because in most cases the above issues only last for two to three weeks. The withdrawal symptoms WILL test you, but don\'t do what most smoker do, show a weakness and reach for a smoke. YOU CAN QUIT, so prove it to yourself, and don\'t think for a moment that you have to quit smoking cold turkey, as there are many quit smoking aids that really work.

Get plenty of fresh air, go for walks and be patient, it takes time for your body to flush out the toxins. It won\'t be long before you start to feel the major benefits of being a non-smoker, then you will wonder why you ever started. But best of all you will get to spend many more healthy years enjoying life and your family and friends.

Learn why you should Quit Smoking Now and How To Beat The Nicotine Withdrawal Symptoms by visiting: http://www.quittingsmokingtips.com for free advice and resources on improving your health, fitness and beating the smoking habit.

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