Effective Herbal Remedies To Get Rid Of Sore Throat

Sore throat, also known as pharyngitis, is an acute inflammation of the mucous membrane of the pharynx specifically the lower pharynx. It is manifested by pain during deglutition and burning sensation in the throat. Someone with sore throat may also feel tightness in the throat area. Other manifestations of sore throats include inflamed tonsils and soft palate.

The causes of sore throat vary. But it is usually a symptom of an infection or other diseases one of which is the common cold.

Although there are different medicines that could treat sore throat, there are also herbal remedies which may be just lying around your house. These herbal remedies can help lessen the inflammation as well as the pain.

Ginger

Ginger is an effective herbal remedy for sore throat. The good thing about ginger is it is a common item in the kitchen. In preparing ginger, peel the skin off and slice it into coin shapes. Place the ginger pieces into a small pot with water and boil it. You will know that it is ready when the liquid turns yellow. You may also add your favorite sweetener to make the taste better. Sip it slowly and you will be able to feel the effects.

Cayenne Pepper

Cayenne pepper, another common item in the kitchen can also be used as an herbal remedy for sore throat. Boil water and add cayenne pepper. The ratio of this is 1 cup of water is to teaspoon of cayenne pepper. Mix the ingredients and stir well. Unlike ginger, you will not drink this concoction but gargle it. For it to be effective, it should be gargled while it is still warm.

If you insist on wanting to drink the concoction, you just change the ratio of the mixture. Instead of adding teaspoon of cayenne pepper, just add teaspoon with your 1 cup boiling water. Sip it slowly while it is still warm.

Hyssop

Hyssop is one of the herbal remedies that is very effective against sore throats. Not just that, it is also good for congestion and coughs. It is also used as an effective expectorant. To prepare hyssop, just soak it in 1 cup of boiling water and cover it for at least 10 minutes. The ratio is 2 teaspoons of dried hyssop is to 1 cup of boiling water. Let it cool down first before you sip it up.

Salt

A household can never be without salt. And amazingly, salt is also one of the herbal remedies that can be used for sore throats. Preparing the concoction is quite simple. Just add 1 teaspoon of salt to a glass of warm water (8 ounces ) and gargle. Do this several times a day. The purpose of this is to improve the circulation around the throat area. It also serves as a janitor to clean the pharynx thus enabling your own immune system to be more potent.

These herbal remedies are very useful in relieving sore throats. But even after using them, if the sore throat still persists for 5 to 7 days and is accompanied by fever, cough or colds then you should go see your doctor right away.

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