Can Acupuncture Help You To Stop Smoking?

Giving up smoking can be a difficult habit to break.

In an ideal world it would be easy to simply go \'cold turkey\' and never smoke again. But, the addiction to nicotine makes it very difficult to give up smoking without help of one kind or another. There are many tools, tips and treatments available to support the smoker who wants to give up cigarettes and most smokers have to try a number of these before they find the one that works for them.

One of the treatments to help with stopping smoking is acupuncture. Acupuncture comes under the umbrella of Traditional Chinese Medicine and it has been used successfully for many years to assist with all manner of health problems.

During an acupuncture session very fine needles are inserted into very specific points on the body, in the case of those seeking help to give up smoking these points are usually on or around the face. Whilst acupuncture cannot instantly deter you from smoking it can alleviate the side effects you will feel as you withdraw from the nicotine addiction you will undoubtedly have.

Many smokers report a significant improvement in withdrawal symptoms when they use acupuncture to help them give up smoking. These symptoms can include headaches, nausea, anxiety and irritability.

If you want to give up smoking with the help of acupuncture the first step is to ask your Doctor for a referral or at least a recommendation of an acupuncturist in your local area. Unfortunately, the regulation of alternative therapies and therapists is not yet consistent or reliable and you need to be sure that the acupuncturist you select is properly qualified and experienced in treating patients who want help giving up smoking.

Do not be surprised if your Doctor is less than enthusiastic about your consulting with an acupuncturist. Many conventional medical experts are not convinced about the benefits of alternative therapies and your Doctor may try to persuade you to try nicotine substitutes instead. Hopefully you will meet with a more supportive response, but be prepared to stand your ground and follow your instincts. If you believe acupuncture will help - it probably will.

It is true that there is a definite lack of empirical studies on the benefits of acupuncture when giving up smoking but there is plenty of anecdotal evidence to suggest that the therapy does help relieve the withdrawal symptoms experienced by so many.

For the needle-phobic smokers there is a new form of acupuncture that uses lasers rather than needles and early reports indicate high success rates in alleviating nicotine withdrawal symptoms with this variation on the traditional form of treatment.

If you want to give up smoking and think acupuncture may help, don\'t be put off from trying. You will never know if this kind of therapy can work for you unless you have first hand experience of acupuncture.

Don\'t give up smoking alone. Further information can be found at
http://www.squidoo.com/helpstoppingsmoking

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