An Irritable Bowel Syndrome Cure

Stomach swelling, excessive gas and changes in bowel habit are some of the symptoms which sufferers of Irritable Bowel Syndrome or IBS must face on a regular, day-to-day basis. Twenty per cent Americans is affected by this bowel condition. As with many common ailments, there are a wide range of treatments that are often pricey and ineffective as an irritable bowel syndrome cure. The best cure for IBS can be found by introducing probiotics to the diet to better digestive well being and balance your day-to-day food intake.

Probiotics, often called \'friendly bacteria\', flourish in the gut. In the large intestine, one billion organisms inhabit each fluid milliliter. The small intestine is less dense in comparison, with just ten thousand per milliliter. Researchers have found that some IBS patients have SIBO, where the small intestine has an over growth of large intestine bacteria. Patients with SIBO can discover an irritable bowel syndrome cure by undergoing probiotic therapy which will increase the number of beneficial bacteria, while reducing the growth of bad bugs in the small intestine. This treatment will offer relief for your excess gas, stomach discomfort, bloating and diarrhea.

Most experts believe discovering the right balance is the answer to discovering an irritable bowel syndrome cure. Most forms of probiotics are available, including: yogurts, capsules and drinks. Their appearance on shops shelves is a recent but very welcomed occurrence. Formerly they could just be found in health food shops or by visiting a dietitian which can also be pricey for many individuals affected by IBS. New study research suggests maximizing their power by eating a diet rich in prebiotic foods like soybeans and raw oats.

Clinical research confirms that probiotics can relieve the suffering of those with IBS. Dr Eamonn M. M. Quigley and researchers at University Cork College, Ireland and University of Manchester, England, announced in 2005 that they discovered that a probiotic strain \"significantly normalized bowel habit among IBS patients with diarrhea or constipation.\" Dr Quigley said:\"If probiotics are as effective as we think, the great advantage is their safety.\" He explained: \"There is no evidence of any safety issue. They have the potential to be an effective first-line therapy for IBS and other bowel symptoms in a very safe manner.\" A previous study in 2003 found that probiotic therapy significantly improved the quality of life for those who participated in the trial as well as lowering their IBS symptoms significantly after only 4 weeks. Only 4 weeks of treatment to many IBS patients can seem like something close to a miracle. The amount of pain, discomfort, embarrassment and not to mention the affect IBS can have on their day-to-day lives is unbelievable.

Probiotics are much more than an IBS cure. Most experts, currently researching their potential believe that including them in a diet can strengthen the immune system, lower stress, lower toxicity and fight off allergies. The reduction of all these things will not just help with your IBS symptoms but also give you a more healthier body over all.

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